As is tradition for many churches during the season of Lent, often people give up something in their life that is costly to them to identify with Christ. It's when they give up something valuable to them (like a favorite food or something that brings them enjoyment), they see how much more struggle it would have taken Jesus to give up his whole Life. Essentially, they're practicing "self-denial," which is sacrificing one's own desires or unselfishness. How could you practice self-denial this week? Don't just do it to suffer. Since Jesus suffered for you, you don't have to. Instead, practice self-denial so you can remember the cost of your Savior.
While you ponder how you can practice self-denial, read this article about how some students practiced self-denial during Lent.
